Who you can call

Crisis and Emergencies

I am not insured to offer a crisis or emergency service.

It is understandable that you may experience distress at times but if you need to speak to someone immediately please contact either

• Your GP

• Connection Helpline for Dorset 0800 652 0190

• NHS direct by dialling 111

• The Samaritans by dialling 116 123

• Text the word ‘SHOUT’ to 85258 and you will start a conversation with a trained Shout Volunteer, who can help if you’re struggling to cope and need mental health support

• Click the emergency link at the top right on the Steps 2 Wellbeing website

or go to your local A&E department. In dire emergency call 999 for an ambulance.

Other Sources of Help

There are free helpful apps on Android and iPhone such as

• Calm that aims to improve sleep, reduce anxiety, manage stress and improve focus

• Headspace for guided meditation and mindfulness

• Distract with information and links for people who self-harm and may feel suicidal

• Stair Coach to help with managing emotions and relationships

What else?

• Dorset NHS Steps 2 Wellbeing 0800 484 0500

  • Poole, Bournemouth and Christchurch email dhc.west.admin.s2w@nhs.net

  • Other parts of Dorset email dhc.west.admin.s2w@nhs.net

• Southampton NHS Steps 2 Wellbeing: 0800 612 7000

  • email dhc.sstw@nhs.net

• My GP – 01202 521111

07801 434 050

info@abtherapy.com