Therapy is a journey of discovery of the self, through the self, to the self

Qualified CBT and therapeutic counselling for your well-being.

Pricing and Appointments

I am a qualified and accredited CBT counsellor and therapeutic counsellor. Watch the video to learn what this means for you

Counselling Is the provision of a gentle, non-judgemental space for you to explore and make sense of what has happened to you. Together we can work out a plan to help you feel better

Anxiety is the body’s natural physical response to threat. It is required for our survival. Anxiety symptoms can also be triggered by imagined threats. Learn strategies to make anxiety your ally, not your enemy.

boy in red and black jacket and black knit cap running on wet road during daytime

boy in red and black jacket and black knit cap running on wet road during daytime

Welcome to AB Therapy

I am a qualified CBT and therapeutic counsellor dedicated to supporting your mental health journey with compassion and expertise.

Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.

Two people are seated on the floor in a small room with soft blue walls, carrying out a focused interaction. Natural light enters through a tall window. The floor is light-colored with small dark patterns. Above them, some boxes and books are stored on a shelf. A decorative ceiling light fixture is visible.

Life-changing support and guidance.

Jack B.

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Treatments I Offer

Certified CBT and therapeutic counselling tailored to support your mental well-being and personal growth.

COUNSELLING

Utilize Cognitive Behavioral Therapy for effective management of thoughts, feelings, and behaviors affecting you.

ANXIETY

Embrace a holistic approach that considers your entire well-being for a balanced and fulfilling life.

Utilize Cognitive Behavioral Therapy for effective management of thoughts, feelings, and behaviors affecting you.

CBT

Utilize Cognitive Behavioral Therapy for effective management of thoughts, feelings, and behaviors affecting you.

DEPRESSION

07801 434 050

info@abtherapy.com